Roasted Beet Salad

My favourite way to eat beets is by roasting them. Roasted beets are great in salad, in a stirfry, with other roasted veggies, or on their own!  This recipe for roasted beet salad is so delicious, and is a great dish to bring to a barbecue.


  • 4 cups of chopped beets
  • 2-3 tablespoons of olive oil
  • 2 teaspoons of salt
  • 2 romaine hearts, chopped (you can choose to have more or less depending on your preferred beet to lettuce ratio)
  • 1 cup of goat cheese. I prefer cranberry or blueberry goat cheese, but plain works too.
  • 1/3 cup of sunflower seeds


  • 1/2 cup of extra virgin olive oil
  • 1/4 cup of balsamic vinegar
  • 1/8 cup maple syrup


Wash and chop the beets into 1 inch cubes.  Place on oven or barbecue safe tray, and drizzle with 2 tablespoons of olive oil, add salt, and mix together.  Roast in the oven or on the barbecue.  Add more olive oil if they get too dry.  Roast for 30-40 minutes, or until the beets are tender. Once the beets are done, let them cool.

To make the dressing, mix the olive oil, balsamic vinegar, and maple syrup.

Once the beets have cooled, chop the salad, and put it into a large bowl.  Add the beets, cheese (chopped or crumbled), and sunflower seeds into a smaller bowl, and mix together.  Add the beet mixture to the lettuce.

(photo credit:


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s